|Cinnamon Apple Muffins using Almond Flour|
I also made sure I had some salmon this weekend. My husband and I were at the desert house, where the weather was a warm 87 F / 30 C and the internet was troublesome, hence no post this weekend. Anyway, it was so lovely out that we barbequed salmon and vegetable skewers. This made a fabulous dinner and Taylor (the dog) enjoyed it too. As you know, salmon has good omega 3 fats which are wonderful oils for your dogs skin and coat. So let your best friend have some salmon too.
|Salmon with grilled vegetable skewer and potato salad|
And my last splurge happened at Trader Joe's where I felt the need for some very flavorful jelly beans.
|Delicious flavors: mango, tangerine, pomegranate, pink grapefruit, blueberry, apple and more.|
The jelly beans satisfied my sweet tooth and I probably wouldn't have purchased them if I was tracking my food. My assignment this week from my nutritional coach, Tanya at Root Wellness was to not weigh myself, no food tracking, and no TV with dinner. I'm doing well with all but the no TV at dinner. There was an occasion or two when the TV went on and the intention was to turn it off, but I simply decided to sit and watch the TV while eating dinner. Oh, well.
I am back in San Diego where the weather is not so balmy and getting back to the grind of the work week.
How was your weekend?
Post 1: Nutritional Counseling introduction
Post 2: Mastering Mindful Eating
Post 3: How awareness while eating aids in digestion