It’s no wonder that we all have trouble dropping unwanted pounds. We ask ourselves “Why can’t I lose weight? What am I doing wrong?” It’s not US that’s the problem. It’s our diets. There are 3 reasons why diets Fail.
The average weight gain on a pregnant mom-to-be is around 30-50 pounds. This can easily vary but this average weight loss is due to the enlargement of the uterus, the placenta, and multiple fluids throughout the body. During pregnancy there are many cravings your body will go through. Some cravings involve late night snacks of chips or ice cream, or everybody’s’ favorite being chocolate. You upmost concern is that you do not put on extra fat, neither you nor your baby need this!
Professional programs that supply healthy delivered meals are extremely affordable, with the gourmet style meals they provide proving much less expensive than restaurant dining.
You will need to understand your own problem before you start. To this end, you will need to know if you are overweight or not. You can try to check your own BMI in order to do so. The BMI will give you a good idea about your current situation. You should lose weight if you are found to be overweight.
diet plans and diet products that offer quick weight loss without exercise are especially prone to failure. “In fact, nearly 95 percent of those who go on low calorie diets regain their lost weight, plus some, within five years. Not a resounding endorsement for low calorie dieting” (Source: Performance Press; April 2006).
Third, there’s no such thing as spot reduction. You may request your gym trainer to put additional importance on your problem areas, but you can’t lose weight from those particular areas only.
For a woman, this point is important to understand. Some of the women in order to loose weight and get fit in little period opt for over doing the practices that a trainer guides them. But this may not result positively, as it may have some side effects to the body as well. Over exercising will not only make your body tired rather can give side effects to the body as well. Always keep in mind that in sake of achieving fit body, overdo should never be done.
Stick to any diet you attempt for a minimum of 30 days. I have usually found that the 30 day mark will give me a good idea of how my body is responding.